Weigh In record (no journal entry) for 14 April 2017
|
88.4 kg
Lost so far: 16.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2162 kcal
|
Fat: 67.88g | Prot: 52.48g | Carbs: 183.22g.
Breakfast: Nestlé Bombom Alpino, Lacta Bombom Sonho de Valsa, Sadia Mussarela, Queijo Parmesão (Ralado), Sementes de Linhaça, Ovo. Lunch: Azeitonas Verdes, Filé de Peixe no Forno ou Grelhado, Camarão na Moranga. Snacks/Other: Lacta Bombom Sonho de Valsa, Nestlé Bombom Charge (21g), Nestlé Bombom Prestígio, Cerveja Normal, Stella Artois Cerveja, Budweiser Cerveja, Heineken Cerveja Heineken, Antarctica Cerveja Original, Cerveja. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karenspnerak's Weight History
|