Elena-kot's Journal, 15 Apr 17

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Weigh In record (no journal entry) for 15 April 2017

87.3 kg Lost so far: 12.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:

348 kcal

Fat: 8.24g | Prot: 35.72g | Carbs: 31.33g. Breakfast: Slakon Пряник Имбирный, Кофе с Молоком, Огурцы Кислого Рассола, Запеченная или Жаренная Рыба. more...

4461 kcal

Exercise: Yard Work (gardening) - 5 hours, Sleeping - 7 hours and 24 minutes, Cross Training - 18 minutes, Desk Work - 10 hours, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Stairs (Climbing Stairs) - 10 minutes. more...

Losing 3.5 kg a Week

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Elena-kot's Weight History

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Elena-kot's Journal, 15 Apr 17

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Elena-kot's Weight History