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Bachroel
Journal
15 Apr 17
Bachroel's Journal, 15 Apr 17
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Weigh In record (no journal entry) for 15 April 2017
65 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2017:
1441 kcal
Fat: 38.25g | Prot: 91.93g | Carbs: 170.95g.
Breakfast:
Gado-Gado Boplo Gado-Gado.
Lunch:
Sosro Teh Botol (Botol), McDonald's McSpicy Chicken.
Dinner:
Nasi Goreng.
more...
2010 kcal
Exercise:
Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Bachroel's Weight History
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