Bachroel's Journal, 15 Apr 17

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Weigh In record (no journal entry) for 15 April 2017

65 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:

1441 kcal

Fat: 38.25g | Prot: 91.93g | Carbs: 170.95g. Breakfast: Gado-Gado Boplo Gado-Gado. Lunch: Sosro Teh Botol (Botol), McDonald's McSpicy Chicken. Dinner: Nasi Goreng. more...

2010 kcal

Exercise: Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Bachroel's Weight History

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Bachroel's Journal, 15 Apr 17

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Bachroel's Weight History