khushikap's Journal, 15 Apr 17

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Weigh In record (no journal entry) for 15 April 2017

67.8 kg Lost so far: 6.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:

843 kcal

Fat: 55.58g | Prot: 38.49g | Carbs: 47.04g. Breakfast: Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Sucuk, Yumurta Omleti. Lunch: Aknaz Tam Yağlı Beyaz Peynir, Makarna, Yeşil Mercimek Yemeği. Snacks/Other: Çerezya Karışık Kuruyemiş (Premium), Dost Yarım Yağlı Süt. more...

2105 kcal

Exercise: Race - 40 minutes, Cleaning - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 11 hours. more...

Losing 2.8 kg a Week

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khushikap's Weight History

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khushikap's Journal, 15 Apr 17

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khushikap's Weight History