zena61's Journal, 15 Apr 17

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Weigh In record (no journal entry) for 15 April 2017

79.3 kg Lost so far: 5.5 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:

1635 kcal

Fat: 32.28g | Prot: 135.38g | Carbs: 94.06g. Breakfast: Tim Hortons Coffee with Milk (Medium), Strawberries, Liberte Greek Yogurt 0%. Lunch: Chicken Breast (Skin Not Eaten), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Turkey Meat, Cooked Green String Beans (Fat Added in Cooking), Compliments Spinach Supreme Salad Kit. Snacks/Other: White Table Wine. more...

2027 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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zena61's Journal, 15 Apr 17

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