Weigh In record (no journal entry) for 16 April 2017
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91.3 kg
Lost so far: 16.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 22.59g | Prot: 101.54g | Carbs: 51.88g.
Breakfast: Beef Broth, Bouillon or Consomme, Sprouts, Cooked Pumpkin (from Fresh), Beef Liver. Lunch: Cooked Pumpkin (from Fresh), Beef Broth, Bouillon or Consomme, Onions, Beef Lungs, Beef Liver, Sprouts. Dinner: Beef Liver, Beef Lungs. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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2608 kcal
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Exercise:
Sewing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gode daa's Weight History
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