Weigh In record (no journal entry) for 16 April 2017
|
54.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1819 kcal
|
Fat: 96.81g | Prot: 112.29g | Carbs: 133.29g.
Breakfast: Café, Optimum Nutrition Whey Protein, Quaker Aveia em Flocos, Ovo, Amendoim. Lunch: Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Quero Milho Verde, Feijão Carioca Cozido, Ovo, Repolho, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Azeitonas Verdes, Milho, Repolho, Ovo. Snacks/Other: Kisabor Milho de Pipoca. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elainenoronhas's Weight History
|