Weigh In record (no journal entry) for 16 April 2017
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 55.61g | Prot: 62.27g | Carbs: 82.59g.
Breakfast: Kepekli Ekmek, Maydanoz, Muratbey Tam Yağlı Beyaz Peynir, Kırmızı Domates, Zeytin, Çay (Demlenmiş), Sucuklu Yumurta. Dinner: Salçalı Makarna, Kırmızı Mercimek Çorbası, Kepekli Ekmek, Dana Eti, Çay (Demlenmiş), Tadım Çekirdek, Eti Puf Dolgulu Kırmızı Meyveli. Snacks/Other: Yeşil Yapraklı Marul. more...
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2375 kcal
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Exercise:
Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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Okurperest's Weight History
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