Weigh In record (no journal entry) for 16 April 2017
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89 kg
Lost so far: 15.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 37.43g | Prot: 46.59g | Carbs: 151.95g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Frito, Pão Francês, Café. Snacks/Other: Contra-filé, Garoto Bombom Serenata de Amor, Garoto Bombom Ao Leite, Lacta Bombom Sonho de Valsa, Nestlé Bombom Alpino, Budweiser Cerveja, Heineken Cerveja Heineken, Antarctica Cerveja Original, Cerveja, Skol Cerveja. more...
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Gaining 2.1 kg a Week
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karenspnerak's Weight History
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