Weigh In record (no journal entry) for 04 February 2010
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81.5 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2010:
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1609 kcal
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Fat: 28.04g | Prot: 114.28g | Carbs: 156.36g.
Breakfast: Simply Nutritious Morning Blend Juice, Instant Oatmeal Weight Control - Banana Bread. Lunch: Oven Roasted Turkey Slices, Cheddar Cheese. Dinner: Frank's Original Hot Sauce, Light Sour Cream, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Brown Ale Beer, Plain Milk Chocolate Candy. more...
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2544 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 13 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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