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ercansari
Journal
16 Apr 17
ercansari's Journal, 16 Apr 17
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Weigh In record (no journal entry) for 16 April 2017
104.5 kg
Lost so far:
22.8 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2017:
1464 kcal
Fat: 70.19g | Prot: 47.35g | Carbs: 177.83g.
Breakfast:
Beyaz Peynir, Çoban Salatası, Mevsim Salata.
Lunch:
Ananas.
Dinner:
Tadelle Beyaz, Çiğ Köfte.
more...
3017 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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ercansari's Weight History
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