Weigh In record (no journal entry) for 30 January 2012
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95.5 kg
Lost so far: 25.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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751 kcal
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Fat: 26.23g | Prot: 62.09g | Carbs: 68.57g.
Breakfast: frozen strawberries, V-Fusion Light Pomegranate Blueberry, Vanilla Whey Protein Powder. Lunch: Wild Atlantic Salmon, Brussels Sprouts. Dinner: white american cheese great value, Bagel Thins - 100% Whole Wheat, Grilled hamburger. Snacks/Other: Chicken Nuggets (8 Count), Laughing Cow, wasa. more...
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Losing 0.5 kg a Week
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