Weigh In record (no journal entry) for 30 January 2012
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93.4 kg
Lost so far: 10.9 kg.
Still to go: 34.5 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2012:
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1552 kcal
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Fat: 105.93g | Prot: 108.19g | Carbs: 41.31g.
Breakfast: onion, crab, eggs, splenda, sugar free vanilla creamer, coffee. Dinner: cocoa, cheese, cheese, hamburger pattie. more...
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3143 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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kiasardan's Weight History
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