Weigh In record (no journal entry) for 17 April 2017
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1485 kcal
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Fat: 58.61g | Prot: 157.10g | Carbs: 74.59g.
Breakfast: Delta Q Double. Lunch: Paladin Molho Pita, Bife de Peru Grelhado, Pingo Doce Salada Ibéria, Alesto Alesto Miolo de Noz Califórnia. Snacks/Other: Master Crumble Mixed Fruit Muesli, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Clara de Ovo Cozida, Milbona Queijo Fresco Batido, Nutrend 100% Whey Protein 100% Way To Perfection Choclate + Cocoa. more...
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2921 kcal
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Exercise:
Working - 8 hours, Musculaçao - 1 hour and 8 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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josecarlos09's Weight History
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