Weigh In record (no journal entry) for 17 April 2017
|
84.1 kg
Lost so far: 4.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
793 kcal
|
Fat: 24.43g | Prot: 68.82g | Carbs: 70.41g.
Breakfast: Lidl Kornachter Körnerbrot, Saint Albray Französischer Weichkäse. Lunch: Knorr Rahm Soße, Real Quality Putenfilets, Spätzle. Snacks/Other: Milbona Latte Macchiato der Leichte. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
insomnia27's Weight History
|