Weigh In record (no journal entry) for 17 April 2017
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 60.17g | Prot: 43.48g | Carbs: 61.04g.
Breakfast: Aceite de Oliva, Tostadas, Mercadona Leche Semidesnatada, Café, Ajo. Lunch: DIA Lentejas con Chorizo. Dinner: Vitalinea Yogur Desnatado Sabor Fresa, Caladero Hamburguesas de Salmón y Merluza. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, Hacendado Té Rojo, Plátano, Mercadona Manzanilla. more...
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Gaining 0.4 kg a Week
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carloavo8's Weight History
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