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2300 kcal
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Fat: 67.51g | Prot: 224.79g | Carbs: 181.23g.
Breakfast: Meia de Leite, papas de aveia forno. Lunch: Lacasa Chocolate 85% Cacau, Ovo Cozido, Dolce Gusto Café Au Lait, Pão de fitzza (grande), Dourada, Pingo Doce Macedónia de Vegetais, Pingo Doce Arroz Basmati. Dinner: Pingo Doce Macedónia de Vegetais, Ovo Cozido, Pescada Cozida, Pudim quark, Milbona Iogurte Grego Natural Ligeiro. Snacks/Other: Prozis Manteiga de Amendoim, Dovo Clara de Ovo, Limiano Queijo 50%. more...
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2940 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 18 minutes, Stretching (yoga) - 40 minutes, Sitting - 1 hour, Watching TV/Computer - 4 hours, Washing Dishes - 33 minutes, Sleeping - 7 hours and 20 minutes, Running - 11/kph - 55 minutes, Sauna - 14 minutes, Desk Work - 8 hours. more...
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fabior46's Weight History
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