hae31044's Journal, 17 Apr 17

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Weigh In record (no journal entry) for 17 April 2017

52 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2017:

946 kcal

Fat: 24.30g | Prot: 64.63g | Carbs: 63.01g. Breakfast: 매일 매일 바이오 플레인 요거트, 이마트 방울토마토, 허닭 큐브닭가슴살 청양고추맛. Lunch: 공기밥, 육개장. Dinner: 파리바게트 에그치킨 샐러드. more...

2031 kcal

Exercise: Spinning - 1 hour, Squats (Legs) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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hae31044's Journal, 17 Apr 17

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