Weigh In record (no journal entry) for 30 January 2012
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62.2 kg
Lost so far: 2.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1885 kcal
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Fat: 76.06g | Prot: 84.04g | Carbs: 211.38g.
Breakfast: kiwi, rice cracker, cheese, salami. Lunch: rice, mussels. Dinner: mixed vegetables, duck, rice. Snacks/Other: rice cracker, salami, cheese, champagne. more...
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2001 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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steady weight
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Lizzie983's Weight History
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