RROCC's Journal, 30 Jan 12

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I am starting over,,,, again.

100.7 kg Lost so far: 2.7 kg. Still to go: 16.8 kg. Diet followed: Poorly.

View Diet Calendar, 30 January 2012:

1726 kcal

Fat: 92.65g | Prot: 137.95g | Carbs: 80.63g. Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: yellow squash, turnip greens, steak strips. Dinner: cauliflower, frozen corn. Snacks/Other: laughing cow cheese, crunchmaster crackers. more...

2999 kcal

Exercise: Circuit Training - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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RROCC's Journal, 30 Jan 12

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RROCC's Weight History