vanesadelara's Journal, 17 Apr 17

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Weigh In record (no journal entry) for 17 April 2017

52.8 kg Lost so far: 0.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2017:

652 kcal

Fat: 29.86g | Prot: 17.81g | Carbs: 77.10g. Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Yoki Farofa Pronta Suave, Coxa de Frango, Arisco Maionese, Salada de Batata com Ovo. Snacks/Other: Chokito Branco, Nestlé Bombom Prestígio. more...

2208 kcal

Exercise: Watching TV/Computer - 2 hours, Sitting - 2 hours, Housework - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Desk Work - 6 hours and 25 minutes, Sleeping - 10 hours and 15 minutes. more...

Gaining 1.2 kg a Week

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