|
tomei kefir e diurético
|
83 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 71.84g | Prot: 81.69g | Carbs: 95.08g.
Breakfast: Salada de Folhas, Poços de Caldas Requeijão Cremoso, Torresmo, Maçã, Copra Óleo de Coco Extra Virgem, Café, Arroz Branco. Lunch: Ovo Frito sem Gordura. Dinner: Kefir de Leite, Bife de Carne de Vaca, Ovo Frito sem Gordura. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cidaluizpaixao's Weight History
|