Weigh In record (no journal entry) for 30 January 2012
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100.1 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1400 kcal
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Fat: 69.58g | Prot: 106.86g | Carbs: 98.10g.
Breakfast: strawberries, international delight, Scrambled Egg (Whole, Cooked). Lunch: kraft string cheese, apple, olive oil, onion, bell peppers, chicken breast tenderloin. Dinner: Butter (Salted), Onions, Balsamic Vinegar, Extra Virgin Olive Oil, Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Cheddar Cheese, carrot, kraft string cheese, right light, Sweet Cherries, Almond Joy Coffee Creamer. more...
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2782 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 8.6 kg a Week
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Smiley845's Weight History
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