Weigh In record (no journal entry) for 18 April 2017
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97.5 kg
Lost so far: 12.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 31.24g | Prot: 39.58g | Carbs: 52.33g.
Breakfast: Weizenbrötchen, Vom Land Waldhonig, Marmelade, Wurstaufschnitt, Fol Epi Hauchfein, Butter, Kaffee, Gekochtes Ei. Lunch: Tillman's Sauerbraten Vom Rind. more...
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Losing 4.2 kg a Week
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bernd.bruckauf's Weight History
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