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renner99
Journal
18 Apr 17
renner99's Journal, 18 Apr 17
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Ostern vorbei. Jetzt wieder Zeit für die Diät und regelmäßiges Training.
Ziel bis Ende Juli 88 Kilo.
95.7 kg
Lost so far:
10.6 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2017:
1200 kcal
Fat: 48.00g | Prot: 52.00g | Carbs: 139.02g.
Lunch:
Coca-Cola Coca-Cola (Dose), McDonald's Big Mac, McDonald's McRib.
more...
3478 kcal
Exercise:
Fitness - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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renner99's Weight History
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