Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kipsula
Journal
18 Apr 17
kipsula's Journal, 18 Apr 17
kipsula's Profile
|
< Previous Entry
|
Next Entry >
Ohjeita olen noudattanut ja ulkoillut mutta nyt tuli 900 g lisää painoa. Nyt tympii 😖
88 kg
Lost so far:
2.4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2017:
780 kcal
Fat: 15.65g | Prot: 50.22g | Carbs: 105.55g.
Breakfast:
Tuorepuuro, Lidl Mustikkakeitto.
Lunch:
Cambridge Pirtelö Mansikka.
Dinner:
Laoganma Preserved Black Beans In Chili Oil, Salaatti, Cambridge Savoury Rice Chicken Tikka Style Curry.
Snacks/Other:
Lidl Keittokinkku, Vaasan Ruispalat, Maitokahvi.
more...
2202 kcal
Exercise:
crosstrainer - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 6.3 kg a Week
1 Supporter
Support
Comments
...lihasta 👍
18 Apr 17 by member:
jascuel
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kipsula's Weight History
View Complete History