Weigh In record (no journal entry) for 18 April 2017
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131.1 kg
Lost so far: 4.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 79.29g | Prot: 82.96g | Carbs: 59.16g.
Breakfast: Zonnatura Gebroken Lijnzaad, AH Biologische Volle Yoghurt, AH Walnoten Ongezouten. Lunch: Gebakken Ei zonder Vet, Aldi Schouderham. Dinner: AH Basic Spekjes, AH Italiaanse Roerbakgroenten, HAK Bruine Bonen, Mager Rundergehakt. Snacks/Other: AH Fuet, AH Zeeuws Spek, Leverworst, AH Grillworst met Kaas, Sinaasappelen, Paasei, Wilhelmina Pepermunt, Koffie (Gemalen), Espresso. more...
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5279 kcal
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Exercise:
Housework - 1 hour, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Cardio - 45 minutes, Sleeping - 6 hours and 16 minutes, Resting - 7 hours and 4 minutes, Desk Work - 6 hours, Bicycling (slow) - 18/kph - 10 minutes. more...
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Losing 0.1 kg a Week
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IamGunpowder's Weight History
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