Weigh In record (no journal entry) for 18 April 2017
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 44.34g | Prot: 33.46g | Carbs: 102.93g.
Breakfast: Terra Nostra Queijo Flamengo, Nespresso Café Expresso, Papo Seco. Lunch: Alsa Gelatina com Pedaços de Morango, Nespresso Café Expresso, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Azeite Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Meia Torrada. more...
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1951 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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anasimoes1972's Weight History
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