Weigh In record (no journal entry) for 19 April 2017
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75 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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2032 kcal
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Fat: 54.74g | Prot: 77.45g | Carbs: 306.51g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Tempe Goreng, Alfamart Ikan Pindang, Kerupuk Makanan Ringan, Tumis Kangkung, Lontong. Dinner: Lontong, Pop Mie Rasa Kari Ayam. Snacks/Other: Garuda Pilus, Serabi, Kerupuk Beras, Serabi, Jeruk, Pisang, Tape Singkong. more...
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Losing 5.8 kg a Week
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