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weight 123
arms 10 3/4
chest 37
bra band 30.5
waist 31
hips 36
thighs 19 3/4
So this week was my first week off my Ab Challenge and I don't see any results except for my hips. I have to say I only did pilates this week and just 2 days of cardio and NOOOO AB exercises. So my conclusion is that my dramatic drops in inches the last 4 weeks have to do with doing 20 min of cardio a day, 15 minutes of AB exercises and 45 of Pilates. I will do that again this week and see if I see more results. I am a little dissapointed since I worked so hard on my diet this week! All I can do is go back to exercising 1 hr 15 min a day! Here I go
View Diet Calendar, 05 February 2010:
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1291 kcal
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Fat: 27.21g | Prot: 129.65g | Carbs: 128.56g.
Breakfast: blueberries, great value creamer fat free, splenda, banana, instant decaf coffee, strawberries, nonfat milk, dannon light and fit vanilla yogurt, water. Lunch: water, lemon juice great value, spinach, great value green beans no salt added, great value carrots, Pan Seared Tilapia. Dinner: lemon juice great value, water, tomato, green leaf lettuce, mustard, whole wheat bun, Turkey Steaks, broccoli great value. Snacks/Other: lemon juice great value, water, Vanilla Almond Crunch Fit Granola, natural peanut butter, nonfat milk. more...
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1986 kcal
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Exercise:
Driving - 50 minutes, Sitting - 3 hours, Weight Training (moderate) - 20 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 5 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
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