Weigh In record (no journal entry) for 19 April 2017
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101.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 40.42g | Prot: 148.23g | Carbs: 143.94g.
Breakfast: Heinz Tomato Ketchup, Rote Zwiebeln, Gut Ponholz Rinder-Roastbeef. Lunch: Cucina Tomatenmark, Konjaknudeln, Tomaten, Gut Ponholz Rinder-Roastbeef. Dinner: Bitburger Alkoholfrei 0,0%. more...
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Losing 0.4 kg a Week
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Arizonaxx's Weight History
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