Weigh In record (no journal entry) for 19 April 2017
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77.2 kg
Lost so far: 8.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 41.43g | Prot: 27.78g | Carbs: 107.72g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, Mischbrot. Lunch: Gut & Günstig Mini Windbeutel. Dinner: Gut & Günstig Delikatess Schinkenwurst, Mischbrot. more...
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Losing 5.6 kg a Week
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