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956 kcal
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Fat: 46.43g | Prot: 43.46g | Carbs: 85.59g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Melancia, Café, Batata Doce, Davaca Queijo Minas Padrão Light sem Lactose. Lunch: Gallo Azeite de Oliva Extra Virgem, Abóbora, Qualitá Palmito Açaí, Vale Fértil Azeitonas Verdes Fatiadas, Salada Verde Mista, Frango. Dinner: Sopa de Legumes, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Melão, Couve Manteiga Crua, Ceifeiro Semente de Chia, Torta de Ricota com Espinafre / Massa Grão-de-Bico, Bio Alimentos Banana Chips, Qualitá Castanha de Caju sem Sal. more...
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2880 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 3 hours, Driving - 1 hour, Bike Machine (Cycling) - 30 minutes, Cooking - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Ylanadias's Weight History
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