Fran238's Journal, 19 Apr 17

2 weeks of eating with family
93.3 kg Lost so far: 14.6 kg.    Still to go: 20.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:
408 kcal Fat: 30.06g | Prot: 14.54g | Carbs: 23.56g.   Breakfast: Sweet'N Low Sweet'n Low, Coffee, Cream (Half & Half), Sweet'N Low Sweet'n Low, Cream (Half & Half), Coffee. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Giant Eagle Cherry Tomatoes, Braum's Ranch Dip, Lettuce Salad with Cheese, Tomato and/or Carrots, Braum's Ranch Dip. more...
2522 kcal Exercise: Treadmill - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
Gaining 2.7 kg a Week

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