stepa_311's Journal, 20 Apr 17

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Weigh In record (no journal entry) for 20 April 2017

66 kg Lost so far: 0.2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:

1285 kcal

Fat: 52.34g | Prot: 98.29g | Carbs: 104.72g. Breakfast: Россия Щедрая Душа Российский Темный Шоколад, Ростик'c - KFC Такос (Сырный). Lunch: Куриные Грудки (Запеченые), Тушеная Капуста с Рисом. Dinner: Огурец (с Кожурой), Красные Помидоры. Snacks/Other: Окей Банан. more...

2213 kcal

Exercise: Circuit Training - 20 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Walking (slow) - 3/kph - 3 hours, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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