Weigh In record (no journal entry) for 31 January 2012
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82.0 kg
Lost so far: 4.2 kg.
Still to go: 23.0 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2012:
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880 kcal
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Fat: 30.27g | Prot: 101.41g | Carbs: 48.64g.
Breakfast: canadian bacon. Lunch: Guacamole trader joe's, garden veggie pattie. Dinner: olive oil, Gluten Free Teriyaki Stir-fry & Marinade, seasoned rice wine vinegar, Cucumber, onions, red pepper, shrimp. Snacks/Other: Sugar Free Raspberry Gelatin, Atkins peanut butter fudge granola, Atkins mudslide bar. more...
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2648 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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