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kipsula
Journal
20 Apr 17
kipsula's Journal, 20 Apr 17
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Weigh In record (no journal entry) for 20 April 2017
87.3 kg
Lost so far:
3.1 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2017:
751 kcal
Fat: 20.53g | Prot: 56.64g | Carbs: 83.06g.
Breakfast:
Maitokahvi, Cambridge Smoothie Blackcurrant & Apple Flavour.
Lunch:
Cambridge Kanan ja Sienten Makuinen.
Dinner:
Lohikeitto.
Snacks/Other:
Appelsiinit, Raejuusto (Vähärasvainen 1% Maitorasva).
more...
2609 kcal
Exercise:
pyöräily - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kipsula's Weight History
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