Weigh In record (no journal entry) for 20 April 2017
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 44.96g | Prot: 23.70g | Carbs: 152.20g.
Breakfast: Kölln Haferflocken, Blaubeeren, Erdbeeren, Aldi Joghurt. Lunch: Olivenöl, Zucchini, Rote Paprika, Rispentomaten, Gartenkrone Sonnenmais, Basmati-Reis. Snacks/Other: Choceur Zart Herb. more...
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Losing 1.4 kg a Week
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