Weigh In record (no journal entry) for 20 April 2017
|
130.8 kg
Lost so far: 4.7 kg.
Still to go: 25.8 kg.
Diet followed: 100%.
|
|
559 kcal
|
Fat: 29.44g | Prot: 23.39g | Carbs: 48.34g.
Breakfast: Gekookt Ei, Leidingwater, AH Biologische Volle Yoghurt, AH Walnoten Ongezouten, Zonnatura Gebroken Lijnzaad. Lunch: Tomatensoep, Filet Americain (Extra Mager), Gemengde Sla, Schär Ciabatta, Pickwick Groene Thee Lemon. Snacks/Other: Koffie. more...
|
|
3768 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Showering - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IamGunpowder's Weight History
|