Weigh In record (no journal entry) for 20 April 2017
|
83.9 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 59.18g | Prot: 61.68g | Carbs: 105.09g.
Breakfast: Granny Smith Appels. Lunch: Gedroogde Kokos, Mango's, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Ei, Banaan. Dinner: Bizbiz Hamburgers, Uien, Milbona Cheddar, Gouda's Glorie Fritessaus, Hela Curry Kruiden Ketchup, Sesamolie. Snacks/Other: Body & Fit Smart Bar Delicious Chocolate. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kellyLamberts's Weight History
|