etcha's Journal, 20 Apr 17

malem-malem laper itu bahaya kalo makan yg high kalori dan karbo, yuk bijak

View Diet Calendar, 20 April 2017:
1078 kcal Fat: 18.79g | Prot: 58.77g | Carbs: 166.82g.   Breakfast: Herbalife Nutritional Shake Mix. Lunch: Ikan Lele, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Es Teh. more...
1835 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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