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Walk/Run (5.8 mph): 1.5 miles: 22:30
High Risk: 0 pts
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1692 kcal
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Fat: 67.76g | Prot: 92.63g | Carbs: 180.06g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Egg, Coffee with Cream, Olive Oil, Rye Bread. Lunch: Chobani Strawberry Banana on The Bottom, Publix Smoked Tavern Ham with Natural Juices, Havarti Cheese, Mayonnaise, Milk (Nonfat), Rye Bread. Dinner: Chobani Strawberry Banana on The Bottom, Amy's Chili Mac Bowls. Snacks/Other: Coffee with Cream, Little Debbie Donut Sticks (47g). more...
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1954 kcal
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Exercise:
Drumming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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