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Bachroel
Journal
21 Apr 17
Bachroel's Journal, 21 Apr 17
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Weigh In record (no journal entry) for 21 April 2017
65 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2017:
1016 kcal
Fat: 23.50g | Prot: 77.74g | Carbs: 130.79g.
Breakfast:
Sari Roti Roti Isi Krim Mocca, Orange Juice.
Lunch:
Rumah Makan Sederhana Nasi Padang.
more...
2095 kcal
Exercise:
Running - 16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Bachroel's Weight History
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