robscastle's Journal, 20 Apr 17

Reverse seared ribeye steak with broccoli...both cooked in rendered bacon fat! Steak topped with Kerrygold butter for more healthy fat content and deliciousness!

View Diet Calendar, 20 April 2017:
1099 kcal Fat: 79.12g | Prot: 79.79g | Carbs: 22.65g.   Breakfast: Coffee, Half and Half Cream, Sports Research MCT Oil, Coffee, Half and Half Cream. Lunch: Thick Sliced Bacon, Hard Cooked Peeled Eggs. Dinner: Kroger Ribeye Steak, Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Wonderful Pistachios. more...
2172 kcal Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
That looks amazing 
20 Apr 17 by member: 2choclabs
Looks like one of my meals; very tasty indeed! So amazing! 
21 Apr 17 by member: ShyGuy
Yum-o! 
21 Apr 17 by member: ehead
You had me at ribeye then you threw in butter and bacon fat now I'm hungry 
21 Apr 17 by member: heatherwb
how is Bacon fat healthy? 
21 Apr 17 by member: d.j.synthkon
it's a keto thing 
21 Apr 17 by member: XshapeshiftX
Throw in a double shot of Bourbon and you have a winner.  
21 Apr 17 by member: Mr David k
yum!  
21 Apr 17 by member: Wishnik
Hells yeah! 
21 Apr 17 by member: @philrmcknight
wheres mine? I'll take one as well Mr. K.  
21 Apr 17 by member: TheLovelyMrsG
butter.... nice 
21 Apr 17 by member: eliseday
Nice!!!!! 
21 Apr 17 by member: Deborahg382
why to add more fats??? How this amount of fats fit your macros? 
21 Apr 17 by member: vovka_markovka
How many calories? 
21 Apr 17 by member: mikimiguel
@mikimiguel Approximately 530 calories according to Fat Secret. @vovka_markovka I'm on a Ketogenic (high fat, low Carb, moderate protein) diet. Fat is the primary fuel source and needs to make up the bulk of my calories. @Mr David K I had some Jameson black label a bit later...definitely a good pairing though! 
21 Apr 17 by member: robscastle
I love meat, so this looks so good! 
22 Apr 17 by member: sweetlavern
Nice. 
22 Apr 17 by member: Ron_
YUM!!!!! :-) 
23 Apr 17 by member: Yourpissingmeoff
But butter butter, Noooooooo 
23 Apr 17 by member: Nafisa 111
@Nafisa Butter is how most steak houses finish their steaks before serving, give it a try! 
23 Apr 17 by member: @philrmcknight

     
 

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