Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
insomnia27
Journal
21 Apr 17
insomnia27's Journal, 21 Apr 17
insomnia27's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 April 2017
83.5 kg
Lost so far:
5.4 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2017:
817 kcal
Fat: 15.83g | Prot: 47.42g | Carbs: 122.25g.
Breakfast:
Saint Albray Leicht, Mehrkornbrot, Erdbeeren, Aldi Trauben Kernlos.
Lunch:
Gewürzgurken, Kraft Miracle Whip So Leicht, Thunfisch in Wasser (Konserviert), Ofenkartoffel (ohne Schale gegessen).
Dinner:
Milbona Latte Macchiato der Leichte.
Snacks/Other:
Milbona Latte Macchiato der Leichte.
more...
2297 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
insomnia27's Weight History
View Complete History