Weigh In record (no journal entry) for 21 April 2017
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82.8 kg
Lost so far: 10.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 84.65g | Prot: 172.35g | Carbs: 221.32g.
Breakfast: Alesto Mixed Nuts, PPS Nutrition EAA, Mass Omega3, Keitetty Kananmuna. Lunch: Tomaatit, Parsakaali, Pirkka Kiinankaali, Rainbow Raejuusto Vähärasvainen 0.8%, Hätälä Paistettu Lohipyörykkä. Dinner: K-Menu Maissihiutale, Pirkka Pehmeä Taateli, Pakkasmarja 100% Kotimainen Mustikka, Quest Nutrition Quest Protein Powder, Amona Makeuttamaton Maapähkinävoi, Star Nutrition Whey-80 Vanilla, Myllyn Paras Pikakaurahiutale. Snacks/Other: Bonne Persikkasose, Mangot, Alesto Mixed Nuts, Star Nutrition Amino BCAA. more...
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Gaining 0.5 kg a Week
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Late Bloomer 70's Weight History
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