Weigh In record (no journal entry) for 21 April 2017
|
99.7 kg
Lost so far: 1.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
2693 kcal
|
Fat: 26.46g | Prot: 64.51g | Carbs: 554.06g.
Breakfast: Sokeri, Banaanit, Rainbow Kauramaito, Kahvi, Mysli (Kuivattuja Hedelmiä ja Pähkinöitä), Rainbow Soijajogurtti. Lunch: Pirkka Herne-Maissi-Paprika, UniCafe Soijabolognese, Spagetti. Dinner: UniCafe Soijabolognese, Spagetti. Snacks/Other: Spagetti, UniCafe Soijabolognese, Irtokarkki. more...
|
|
2900 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cleaning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
elisaroivas's Weight History
|