Weigh In record (no journal entry) for 31 January 2012
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85.3 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 January 2012:
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1189 kcal
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Fat: 78.14g | Prot: 86.19g | Carbs: 29.99g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Barbecue Sauce, tea, Pork Link Sausage (Smoked), Pork Loin (Tenderloin). Dinner: Spring Mix, Organic Baby Spinach, Chunk Light Tuna, low moisture part skim mozzarella, Seven Seas Green Goddess Salad Dressing. Snacks/Other: Kisses, Wellesse, atkins endulge treat. more...
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2916 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Dance (fast step, aerobic) - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...
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shannare's Weight History
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