Weigh In record (no journal entry) for 21 April 2017
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84 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 31.53g | Prot: 28.61g | Carbs: 83.92g.
Breakfast: Cuscuz (Cozido), Café, Ovo. Lunch: Sol Gelatina Zero, Chuchu, Berinjela, Salada Verde Mista, Estrogonofe de Frango sem Lactose. Dinner: Couve Manteiga Crua, Abacaxi, Sopa de Vegetais Vegetariana (Preparada com Água), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Danone Iogurte Grego Light Morango, Ceifeiro Semente de Chia, Couve Manteiga Crua, Turma da Mônica Maçã. more...
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3034 kcal
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Exercise:
Washing Dishes - 30 minutes, Bike Machine (Cycling) - 1 hour, Sitting - 3 hours, Cooking - 1 hour, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 1.4 kg a Week
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Ylanadias's Weight History
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