Weigh In record (no journal entry) for 21 April 2017
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74.6 kg
Lost so far: 2.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 70.34g | Prot: 85.95g | Carbs: 289.06g.
Breakfast: Preiselbeermarmelade, Kornspitz, Kaffee mit Milch, Butter. Lunch: Gala Äpfel, Jeden Tag Karotten mit Erbsen, Iglo Scholle Naturfilets, Spaghetti, Kartoffeln. Dinner: Edamer, Echt Bio Vollkorn Toastbrot, Emmentaler. Snacks/Other: Birnen, Limonade, Dextro Energy Traubenzucker, Cracker. more...
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2104 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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